ORGANIC CAESAR PREMIUM CROUTONS vs ITALIAN COUNTRY SOURDOUGH
Nutrition comparison per 100 g serving
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ITALIAN COUNTRY SOURDOUGH wins in 5 out of 12 nutrient categories
ORGANIC CAESAR PREMIUM CROUTONS: 4
vs
ITALIAN COUNTRY SOURDOUGH: 5
(3 ties)
Overview
| Nutrient | ORGANIC CAESAR PREMIUM CROUTONS | ITALIAN COUNTRY SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 429 cal | 312 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 57.1 g | 65.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAESAR PREMIUM CROUTONS | ITALIAN COUNTRY SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CAESAR PREMIUM CROUTONS | ITALIAN COUNTRY SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 1,143 MG | 688 MG |