ORGANIC vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 11 nutrient categories
ORGANIC: 2
vs
BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | ORGANIC | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 7 g | 4.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Potassium, K | 190 MG | 447 MG | |
| Sodium, Na | 240 MG | 53 MG |