ORGANIC CACAO POWDER vs ORGANIC WHOLE
Nutrition comparison per 100 g serving
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ORGANIC CACAO POWDER wins in 8 out of 12 nutrient categories
ORGANIC CACAO POWDER: 8
vs
ORGANIC WHOLE: 1
(3 ties)
Overview
| Nutrient | ORGANIC CACAO POWDER | ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 53.3 g | 35.7 g | |
| Fat | 10 g | 46.4 g | |
| Fiber | 33.3 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CACAO POWDER | ORGANIC WHOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CACAO POWDER | ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 143 MG | |
| Iron, Fe | 13.3 MG | 3.9 MG | |
| Magnesium, Mg | 707 MG | 514 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |