ORGANIC CACAO POWDER vs FERMENTED CACAO NIBS
Nutrition comparison per 100 g serving
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ORGANIC CACAO POWDER wins in 8 out of 13 nutrient categories
ORGANIC CACAO POWDER: 8
vs
FERMENTED CACAO NIBS: 1
(4 ties)
Overview
| Nutrient | ORGANIC CACAO POWDER | FERMENTED CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 643 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 10 g | 50 g | |
| Fiber | 33.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CACAO POWDER | FERMENTED CACAO NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CACAO POWDER | FERMENTED CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 13.3 MG | 3.9 MG | |
| Magnesium, Mg | 707 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |