ORGANIC CACAO POWDER vs FRUIT PASTE
Nutrition comparison per 100 g serving
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ORGANIC CACAO POWDER wins in 8 out of 13 nutrient categories
ORGANIC CACAO POWDER: 8
vs
FRUIT PASTE: 4
(1 ties)
Overview
| Nutrient | ORGANIC CACAO POWDER | FRUIT PASTE | Winner |
|---|---|---|---|
| Calories | 400 cal | 275 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 40 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CACAO POWDER | FRUIT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ORGANIC CACAO POWDER | FRUIT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Copper, Cu | 4 MG | 0 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |