ORGANIC CACAO POWDER vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC CACAO POWDER wins in 6 out of 10 nutrient categories
ORGANIC CACAO POWDER: 6
vs
SHREDDED COCONUT: 2
(2 ties)
Overview
| Nutrient | ORGANIC CACAO POWDER | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 28 g | 0 g | |
| Carbs | 60 g | 20 g | |
| Fat | 10 g | 35 g | |
| Fiber | 32 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CACAO POWDER | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 14 MG | 2 MG | |
| Potassium, K | 1,780 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |