ORGANIC CACAO POWDER vs PLUM FRUIT PASTE
Nutrition comparison per 100 g serving
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ORGANIC CACAO POWDER wins in 5 out of 11 nutrient categories
ORGANIC CACAO POWDER: 5
vs
PLUM FRUIT PASTE: 2
(4 ties)
Overview
| Nutrient | ORGANIC CACAO POWDER | PLUM FRUIT PASTE | Winner |
|---|---|---|---|
| Calories | 417 cal | 333 cal | |
| Protein | 33.3 g | 0 g | |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CACAO POWDER | PLUM FRUIT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CACAO POWDER | PLUM FRUIT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |