ORGANIC CACAO POWDER vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC CACAO POWDER wins in 6 out of 10 nutrient categories
ORGANIC CACAO POWDER: 6
vs
UNSWEETENED COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | ORGANIC CACAO POWDER | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 417 cal | 4,133 cal | |
| Protein | 33.3 g | 6.7 g | |
| Carbs | 66.7 g | 333.3 g | |
| Fat | 8.3 g | 193.3 g | |
| Fiber | 33.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CACAO POWDER | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,400 MG | |
| Iron, Fe | 10 MG | 4 MG | |
| Potassium, K | 2,000 MG | 2,733 MG | |
| Sodium, Na | 0 MG | 7,267 MG |