ORGANIC CACAO CRUNCH SUPERFOOD CEREAL vs ORGANIC OAT
Nutrition comparison per 100 g serving
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ORGANIC CACAO CRUNCH SUPERFOOD CEREAL wins in 5 out of 10 nutrient categories
ORGANIC CACAO CRUNCH SUPERFOOD CEREAL: 5
vs
ORGANIC OAT: 3
(2 ties)
Overview
| Nutrient | ORGANIC CACAO CRUNCH SUPERFOOD CEREAL | ORGANIC OAT | Winner |
|---|---|---|---|
| Calories | 392 cal | 393 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 58.8 g | 82.1 g | |
| Fat | 17.7 g | 5.4 g | |
| Fiber | 9.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CACAO CRUNCH SUPERFOOD CEREAL | ORGANIC OAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CACAO CRUNCH SUPERFOOD CEREAL | ORGANIC OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 286 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Sodium, Na | 69 MG | 446 MG |