ORGANIC CACAO CRUNCH SUPERFOOD CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 7 out of 15 nutrient categories
ORGANIC CACAO CRUNCH SUPERFOOD CEREAL: 5
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 7
(3 ties)
Overview
| Nutrient | ORGANIC CACAO CRUNCH SUPERFOOD CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 392 cal | 382 cal | |
| Protein | 9.8 g | 9.1 g | |
| Carbs | 58.8 g | 72.7 g | |
| Fat | 17.7 g | 6.4 g | |
| Fiber | 9.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CACAO CRUNCH SUPERFOOD CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CACAO CRUNCH SUPERFOOD CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 69 MG | 491 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |