ORGANIC CABERNET GRAPES WITH SEEDS vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC CABERNET GRAPES WITH SEEDS wins in 5 out of 10 nutrient categories
ORGANIC CABERNET GRAPES WITH SEEDS: 5
vs
WHOLE BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | ORGANIC CABERNET GRAPES WITH SEEDS | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 121 cal | 57 cal | |
| Protein | 2.9 g | 0.7 g | |
| Carbs | 32.1 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CABERNET GRAPES WITH SEEDS | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC CABERNET GRAPES WITH SEEDS | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |