ORGANIC BUTTERNUT SQUASH WITH CINNAMON vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH WITH CINNAMON: 4
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 80 cal | 175 cal | |
| Protein | 0.9 g | 7.1 g | |
| Carbs | 15.0 g | 17.1 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 12.4 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 142 MG | 536 MG |