ORGANIC BUTTERNUT SQUASH WITH CINNAMON vs PEPPER JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK NATURAL CHEESE wins in 5 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH WITH CINNAMON: 4
vs
PEPPER JACK NATURAL CHEESE: 5
(1 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | PEPPER JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 395 cal | |
| Protein | 0.9 g | 16.3 g | |
| Carbs | 15.0 g | 27.9 g | |
| Fat | 2.2 g | 27.9 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | PEPPER JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | PEPPER JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 349 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 142 MG | 419 MG |