ORGANIC BUTTERNUT SQUASH WITH CINNAMON vs BEEF POT PIE
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH WITH CINNAMON wins in 6 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH WITH CINNAMON: 6
vs
BEEF POT PIE: 3
(1 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | BEEF POT PIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 135 cal | |
| Protein | 0.9 g | 5.7 g | |
| Carbs | 15.0 g | 18.4 g | |
| Fat | 2.2 g | 4.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | BEEF POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | BEEF POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 142 MG | 489 MG |