ORGANIC BUTTERNUT SQUASH SOUP vs 16 BEAN SOUP MIX WITH HAM FLAVOR
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM FLAVOR wins in 5 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH SOUP: 4
vs
16 BEAN SOUP MIX WITH HAM FLAVOR: 5
(1 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH SOUP | 16 BEAN SOUP MIX WITH HAM FLAVOR | Winner |
|---|---|---|---|
| Calories | 29 cal | 257 cal | |
| Protein | 0.4 g | 20 g | |
| Carbs | 5.6 g | 62.9 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 0.6 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH SOUP | 16 BEAN SOUP MIX WITH HAM FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 5.1 MG | |
| Potassium, K | 44 MG | 1,029 MG | |
| Sodium, Na | 145 MG | 286 MG |