ORGANIC BUTTERNUT SQUASH RAVIOLI vs WHOLE WHEAT SPINACH SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPINACH SPAGHETTI wins in 8 out of 14 nutrient categories
ORGANIC BUTTERNUT SQUASH RAVIOLI: 5
vs
WHOLE WHEAT SPINACH SPAGHETTI: 8
(1 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH RAVIOLI | WHOLE WHEAT SPINACH SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 180 cal | 368 cal | |
| Protein | 6 g | 15.8 g | |
| Carbs | 38 g | 71.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH RAVIOLI | WHOLE WHEAT SPINACH SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH RAVIOLI | WHOLE WHEAT SPINACH SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 4.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 180 MG | 44 MG |