ORGANIC BUTTERNUT SQUASH RAVIOLI vs PLAIN COUSCOUS MIX
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH RAVIOLI wins in 5 out of 11 nutrient categories
ORGANIC BUTTERNUT SQUASH RAVIOLI: 5
vs
PLAIN COUSCOUS MIX: 3
(3 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH RAVIOLI | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 180 cal | 371 cal | |
| Protein | 6 g | 12.9 g | |
| Carbs | 38 g | 77.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH RAVIOLI | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH RAVIOLI | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 180 MG | 8 MG |