ORGANIC BUTTERNUT SQUASH RAVIOLI vs ORGANIC WHEAT FUSILLI
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH RAVIOLI wins in 7 out of 11 nutrient categories
ORGANIC BUTTERNUT SQUASH RAVIOLI: 7
vs
ORGANIC WHEAT FUSILLI: 2
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH RAVIOLI | ORGANIC WHEAT FUSILLI | Winner |
|---|---|---|---|
| Calories | 180 cal | 357 cal | |
| Protein | 6 g | 12.5 g | |
| Carbs | 38 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH RAVIOLI | ORGANIC WHEAT FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH RAVIOLI | ORGANIC WHEAT FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 180 MG | 0 MG |