ORGANIC BUTTERNUT SQUASH RAVIOLI vs GLUTEN FREE ELBOWS PASTA
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH RAVIOLI wins in 6 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH RAVIOLI: 6
vs
GLUTEN FREE ELBOWS PASTA: 3
(1 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH RAVIOLI | GLUTEN FREE ELBOWS PASTA | Winner |
|---|---|---|---|
| Calories | 180 cal | 339 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 38 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH RAVIOLI | GLUTEN FREE ELBOWS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 70 MG | 138 MG | |
| Sodium, Na | 180 MG | 0 MG |