ORGANIC BUTTERNUT SQUASH RAVIOLI vs PELMENI DUMPLINGS WITH BEEF
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH RAVIOLI wins in 6 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH RAVIOLI: 6
vs
PELMENI DUMPLINGS WITH BEEF: 3
(1 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH RAVIOLI | PELMENI DUMPLINGS WITH BEEF | Winner |
|---|---|---|---|
| Calories | 180 cal | 204 cal | |
| Protein | 5 g | 10.6 g | |
| Carbs | 39 g | 24.7 g | |
| Fat | 0.5 g | 6.3 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH RAVIOLI | PELMENI DUMPLINGS WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH RAVIOLI | PELMENI DUMPLINGS WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 290 MG | 148 MG |