ORGANIC BUTTERNUT SQUASH PUREE vs PRUNES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH PUREE wins in 7 out of 12 nutrient categories
ORGANIC BUTTERNUT SQUASH PUREE: 7
vs
PRUNES IN HEAVY SYRUP: 1
(4 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH PUREE | PRUNES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 129 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 10.8 g | 30.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH PUREE | PRUNES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH PUREE | PRUNES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 284 MG | 214 MG | |
| Sodium, Na | 4 MG | 25 MG |