ORGANIC BUTTERNUT SQUASH NOODLES vs PEELED CARROTS
Nutrition comparison per 100 g serving
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PEELED CARROTS wins in 5 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH NOODLES: 3
vs
PEELED CARROTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH NOODLES | PEELED CARROTS | Winner |
|---|---|---|---|
| Calories | 46 cal | 41 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 11.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH NOODLES | PEELED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH NOODLES | PEELED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 4 MG | 76 MG |