ORGANIC BUTTERNUT SQUASH DICES vs KLUSKI EGG NOODLES
Nutrition comparison per 100 g serving
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KLUSKI EGG NOODLES wins in 6 out of 15 nutrient categories
ORGANIC BUTTERNUT SQUASH DICES: 5
vs
KLUSKI EGG NOODLES: 6
(4 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH DICES | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 282 cal | |
| Protein | 2.1 g | 12.7 g | |
| Carbs | 14.7 g | 54.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH DICES | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH DICES | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 437 MG |