ORGANIC BUTTERNUT SQUASH DICES vs CARROT PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC BUTTERNUT SQUASH DICES: 5
vs
CARROT PUFFS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH DICES | CARROT PUFFS | Winner |
|---|---|---|---|
| Calories | 53 cal | 169 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 14.7 g | 20.5 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 1.1 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH DICES | CARROT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH DICES | CARROT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 349 MG |