ORGANIC BUTTERNUT SQUASH CREAMY SOUP vs POTATO CORN CHOWDER
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH CREAMY SOUP wins in 5 out of 11 nutrient categories
ORGANIC BUTTERNUT SQUASH CREAMY SOUP: 5
vs
POTATO CORN CHOWDER: 4
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH CREAMY SOUP | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 50 cal | 66 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 9.6 g | 9.3 g | |
| Fat | 1.0 g | 3.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH CREAMY SOUP | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH CREAMY SOUP | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 179 MG | 97 MG | |
| Sodium, Na | 179 MG | 366 MG |