ORGANIC BUTTERNUT SQUASH vs SWEET APPLE SLICES
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH: 5
vs
SWEET APPLE SLICES: 2
(3 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 47 cal | 57 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 11.8 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 132.9 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |