ORGANIC BUTTERNUT SQUASH vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH: 2
vs
CAULIFLOWER FLORETS: 5
(3 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 49.4 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 29 MG |