ORGANIC BUTTERNUT SQUASH vs GREEN ORGANIC PETITE PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC BUTTERNUT SQUASH: 5
vs
GREEN ORGANIC PETITE PEAS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | GREEN ORGANIC PETITE PEAS | Winner |
|---|---|---|---|
| Calories | 32 cal | 82 cal | |
| Protein | 1.1 g | 5.2 g | |
| Carbs | 6.3 g | 13.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | GREEN ORGANIC PETITE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | GREEN ORGANIC PETITE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |