ORGANIC BUTTERNUT SQUASH vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 12 nutrient categories
ORGANIC BUTTERNUT SQUASH: 1
vs
CHOPPED SPINACH: 7
(4 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 1.1 g | 3.9 g | |
| Carbs | 6.3 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 128 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 0 MG | 77 MG |