ORGANIC BUTTERNUT SQUASH vs MANN'S
Nutrition comparison per 100 g serving
Ad 468x60
MANN'S wins in 7 out of 12 nutrient categories
ORGANIC BUTTERNUT SQUASH: 3
vs
MANN'S: 7
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | MANN'S | Winner |
|---|---|---|---|
| Calories | 53 cal | 32 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 11.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | MANN'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 82.1 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | MANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 352 MG | 316 MG | |
| Sodium, Na | 0 MG | 32 MG |