ORGANIC BUTTERNUT SQUASH vs SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
ORGANIC BUTTERNUT SQUASH: 7
vs
SWEET YELLOW CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 90 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 14.1 g | 21.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |