ORGANIC BUTTERNUT SQUASH vs ROASTED ZUCCHINI CARROTS & ONION
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH wins in 4 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH: 4
vs
ROASTED ZUCCHINI CARROTS & ONION: 3
(3 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | ROASTED ZUCCHINI CARROTS & ONION | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | ROASTED ZUCCHINI CARROTS & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | ROASTED ZUCCHINI CARROTS & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |