ORGANIC BUTTERNUT SQUASH vs ROASTED CORN PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BUTTERNUT SQUASH wins in 4 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH: 4
vs
ROASTED CORN PINWHEELS: 3
(3 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | ROASTED CORN PINWHEELS | Winner |
|---|---|---|---|
| Calories | 41 cal | 106 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | ROASTED CORN PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | ROASTED CORN PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 6 MG |