ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX: 5
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 343 cal | 367 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 331 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 1,114 MG | 117 MG |