ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX: 6
vs
ALL-PURPOSE BAKING MIX: 3
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 395 cal | |
| Protein | 11.4 g | 9.3 g | |
| Carbs | 71.4 g | 60.5 g | |
| Fat | 1.4 g | 14.0 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 331 MG | 140 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 1,114 MG | 1,209 MG |