ORGANIC BUTTERMILK PANCAKE MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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ORGANIC BUTTERMILK PANCAKE MIX wins in 6 out of 11 nutrient categories
ORGANIC BUTTERMILK PANCAKE MIX: 6
vs
BELGIAN WAFFLE MIX: 2
(3 ties)
Overview
| Nutrient | ORGANIC BUTTERMILK PANCAKE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 342 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 70 g | 79.0 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERMILK PANCAKE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUTTERMILK PANCAKE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |