ORGANIC BUTTERMILK & HONEY PANCAKE & WAFFLE MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORGANIC BUTTERMILK & HONEY PANCAKE & WAFFLE MIX wins in 8 out of 12 nutrient categories
ORGANIC BUTTERMILK & HONEY PANCAKE & WAFFLE MIX: 8
vs
PLAIN PANKO BREAD CRUMBS: 1
(3 ties)
Overview
| Nutrient | ORGANIC BUTTERMILK & HONEY PANCAKE & WAFFLE MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 9.5 g | 9.4 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERMILK & HONEY PANCAKE & WAFFLE MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUTTERMILK & HONEY PANCAKE & WAFFLE MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 810 MG | 156 MG |