ORGANIC BUTTERMILK & HONEY PANCAKE & WAFFLE MIX vs PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY
Nutrition comparison per 100 g serving
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ORGANIC BUTTERMILK & HONEY PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
ORGANIC BUTTERMILK & HONEY PANCAKE & WAFFLE MIX: 7
vs
PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY: 2
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERMILK & HONEY PANCAKE & WAFFLE MIX | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 4.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERMILK & HONEY PANCAKE & WAFFLE MIX | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUTTERMILK & HONEY PANCAKE & WAFFLE MIX | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 214 MG | 111 MG | |
| Sodium, Na | 810 MG | 467 MG |