ORGANIC vs ORGANIC DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
ORGANIC DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 529 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 57.6 g | 47.1 g | |
| Fat | 27.3 g | 38.2 g | |
| Fiber | 12.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 5.3 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 576 MG | 0 MG |