ORGANIC vs CARAMEL MOUNTAIN ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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CARAMEL MOUNTAIN ROASTED SALTED PEANUTS wins in 5 out of 11 nutrient categories
ORGANIC: 4
vs
CARAMEL MOUNTAIN ROASTED SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC | CARAMEL MOUNTAIN ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 487 cal | |
| Protein | 9.1 g | 12.8 g | |
| Carbs | 57.6 g | 48.7 g | |
| Fat | 27.3 g | 28.2 g | |
| Fiber | 12.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CARAMEL MOUNTAIN ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | CARAMEL MOUNTAIN ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 576 MG | 218 MG |