ORGANIC BUTTER FLAVOR MICROWAVE POPCORN vs SUNFLOWER SEEDS ROASTED AND SALTED
Nutrition comparison per 100 g serving
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ORGANIC BUTTER FLAVOR MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
ORGANIC BUTTER FLAVOR MICROWAVE POPCORN: 6
vs
SUNFLOWER SEEDS ROASTED AND SALTED: 3
(2 ties)
Overview
| Nutrient | ORGANIC BUTTER FLAVOR MICROWAVE POPCORN | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 455 cal | 588 cal | |
| Protein | 9.1 g | 23.5 g | |
| Carbs | 57.6 g | 29.4 g | |
| Fat | 21.2 g | 47.1 g | |
| Fiber | 9.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTER FLAVOR MICROWAVE POPCORN | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUTTER FLAVOR MICROWAVE POPCORN | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 6.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 909 MG | 324 MG |