ORGANIC BUTTER FLAVOR MICROWAVE POPCORN vs PREMIUM WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BUTTER FLAVOR MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
ORGANIC BUTTER FLAVOR MICROWAVE POPCORN: 5
vs
PREMIUM WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BUTTER FLAVOR MICROWAVE POPCORN | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 600 cal | |
| Protein | 9.1 g | 19.4 g | |
| Carbs | 57.6 g | 33.5 g | |
| Fat | 21.2 g | 42.3 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTER FLAVOR MICROWAVE POPCORN | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUTTER FLAVOR MICROWAVE POPCORN | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 6.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 909 MG | 150 MG |