ORGANIC BUTTER BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BUTTER BEANS wins in 7 out of 15 nutrient categories
ORGANIC BUTTER BEANS: 7
vs
LIGHT RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC BUTTER BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTER BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUTTER BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 23 MG | 277 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |