ORGANIC BURGER BUNS vs WHEAT LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BURGER BUNS: 5
vs
WHEAT LOAF: 5
(1 ties)
Overview
| Nutrient | ORGANIC BURGER BUNS | WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 258 cal | 281 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 51.6 g | 57.9 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BURGER BUNS | WHEAT LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC BURGER BUNS | WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 129 MG | 151 MG | |
| Sodium, Na | 419 MG | 649 MG |