ORGANIC BURGER BUNS vs PALEO BREAD
Nutrition comparison per 100 g serving
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PALEO BREAD wins in 7 out of 12 nutrient categories
ORGANIC BURGER BUNS: 4
vs
PALEO BREAD: 7
(1 ties)
Overview
| Nutrient | ORGANIC BURGER BUNS | PALEO BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 140 cal | |
| Protein | 9.7 g | 16.3 g | |
| Carbs | 51.6 g | 14.0 g | |
| Fat | 2.4 g | 7.0 g | |
| Fiber | 3.2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BURGER BUNS | PALEO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC BURGER BUNS | PALEO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 93 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 129 MG | 465 MG | |
| Sodium, Na | 419 MG | 267 MG |