ORGANIC BULGUR vs HY-VEE
Nutrition comparison per 100 g serving
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ORGANIC BULGUR wins in 4 out of 10 nutrient categories
ORGANIC BULGUR: 4
vs
HY-VEE: 3
(3 ties)
Overview
| Nutrient | ORGANIC BULGUR | HY-VEE | Winner |
|---|---|---|---|
| Calories | 0 cal | 378 cal | |
| Protein | 0 g | 28.9 g | |
| Carbs | 0 g | 66.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BULGUR | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BULGUR | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |