ORGANIC BULGARIAN YOGURT vs GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BULGARIAN YOGURT wins in 5 out of 11 nutrient categories
ORGANIC BULGARIAN YOGURT: 5
vs
GREEK WHOLE MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | ORGANIC BULGARIAN YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 38 cal | 106 cal | |
| Protein | 3.4 g | 8.2 g | |
| Carbs | 3.4 g | 11.2 g | |
| Fat | 0.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BULGARIAN YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BULGARIAN YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 44 MG | 29 MG |