ORGANIC BUCKWHEAT & SWEET POTATO NOODLES vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BUCKWHEAT & SWEET POTATO NOODLES: 5
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT & SWEET POTATO NOODLES | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 221 cal | |
| Protein | 12.7 g | 10.7 g | |
| Carbs | 70.9 g | 39.3 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 9.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT & SWEET POTATO NOODLES | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC BUCKWHEAT & SWEET POTATO NOODLES | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 57 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 547 MG | 157 MG | |
| Sodium, Na | 9 MG | 336 MG |