ORGANIC BUCKWHEAT PASTA vs ELBOWS
Nutrition comparison per 100 g serving
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ELBOWS wins in 5 out of 10 nutrient categories
ORGANIC BUCKWHEAT PASTA: 3
vs
ELBOWS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT PASTA | ELBOWS | Winner |
|---|---|---|---|
| Calories | 327 cal | 345 cal | |
| Protein | 14.6 g | 20 g | |
| Carbs | 63.6 g | 67.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT PASTA | ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Potassium, K | 0 MG | 655 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |