ORGANIC BUCKWHEAT PASTA vs 100% ITALIAN DURUM WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC BUCKWHEAT PASTA wins in 5 out of 10 nutrient categories
ORGANIC BUCKWHEAT PASTA: 5
vs
100% ITALIAN DURUM WHEAT MACARONI PRODUCT: 3
(2 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT PASTA | 100% ITALIAN DURUM WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 327 cal | 357 cal | |
| Protein | 14.6 g | 14.3 g | |
| Carbs | 63.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT PASTA | 100% ITALIAN DURUM WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |